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mercredi 17 octobre 2018

First Trimester of Pregnancy !!

Pregnancy Ladies

Your first trimester can so easily a be a rollercoaster of emotions. Discovering your pregnant, dealing with your hormones and trying not to think too much about the risk of miscarriage can make it a rocky ride. So in this section I’ve gathered some episodes that I help will help with the challenges of the first trimester as well as help to start broadening your knowledge about birth.

Coping with a miscarriage
If you’ve already suffered a miscarriage then being pregnant once more will bring this to the fore for you. Giventhe high rate of miscarriages, it may also be the way that your current pregnancy goes. Even though this is great episode and my guest is brilliant, I always hope that people don’t need to listen to it. But we can’t hide from miscarriages; they happen and talking about them is important.


How to have a stress-free pregnancy
We’ve all heard how being stressed affects your baby so in this episode I share how you can reduce your experience experience of stress during your pregnancy. 


Am I pregnant: FAQ early pregnancy
Hypnobirthing 
Hypnobirthing is widely considered a great way to prepare for your birth. In this episode I speak to hypnobirthing practitioner, Dr Eva Detko about what it is and why it’s so popular and effective. Staying fit during pregnancy Staying fit is super important so in this episode I’m joined by pre and post natal fitness expert, Dr Joanne Helcke to talk about how you stay fit. We even talk about the dreaded pelvic floor exercises!

How epigenetics can help with pregnancy symptoms

Epigenetics is a new field of science that is shaking up our understanding of dis-ease in the body and our ideas and assumptions about genetics. What’s really interesting about all this is how we can apply these new understandings to our pregnancy symptoms to make them go away.
Interview with Nicola Goodall, Doula and Birthkeeper
In this interview I chat to doula, Nicola Goodall. It’s always great listening to a doula because they know so much about birth. Nicola’s philosophy really shines through and she has much wisdom to share.


Your first trimester can so easily a be a rollercoaster of emotions. Discovering your pregnant, dealing with your hormones and trying not to think too much about the risk of miscarriage can make it a rocky ride. So in this section I’ve gathered some episodes that I help will help with the challenges of the first trimester as well as help to start broadening your knowledge about birth.

Coping with a miscarriage
If you’ve already suffered a miscarriage then being pregnant once more will bring this to the fore for you. Giventhe high rate of miscarriages, it may also be the way that your current pregnancy goes. Even though this is great episode and my guest is brilliant, I always hope that people don’t need to listen to it. But we can’t hide from miscarriages; they happen and talking about them is important.


How to have a stress-free pregnancy
We’ve all heard how being stressed affects your baby so in this episode I share how you can reduce your experience experience of stress during your pregnancy. 


Am I pregnant: FAQ early pregnancy
Hypnobirthing 
Hypnobirthing is widely considered a great way to prepare for your birth. In this episode I speak to hypnobirthing practitioner, Dr Eva Detko about what it is and why it’s so popular and effective. Staying fit during pregnancy Staying fit is super important so in this episode I’m joined by pre and post natal fitness expert, Dr Joanne Helcke to talk about how you stay fit. We even talk about the dreaded pelvic floor exercises!

How epigenetics can help with pregnancy symptoms

Epigenetics is a new field of science that is shaking up our understanding of dis-ease in the body and our ideas and assumptions about genetics. What’s really interesting about all this is how we can apply these new understandings to our pregnancy symptoms to make them go away.
Interview with Nicola Goodall, Doula and Birthkeeper
In this interview I chat to doula, Nicola Goodall. It’s always great listening to a doula because they know so much about birth. Nicola’s philosophy really shines through and she has much wisdom to share.


Your first trimester can so easily a be a rollercoaster of emotions. Discovering your pregnant, dealing with your hormones and trying not to think too much about the risk of miscarriage can make it a rocky ride. So in this section I’ve gathered some episodes that I help will help with the challenges of the first trimester as well as help to start broadening your knowledge about birth.

Coping with a miscarriage
If you’ve already suffered a miscarriage then being pregnant once more will bring this to the fore for you. Giventhe high rate of miscarriages, it may also be the way that your current pregnancy goes. Even though this is great episode and my guest is brilliant, I always hope that people don’t need to listen to it. But we can’t hide from miscarriages; they happen and talking about them is important.


How to have a stress-free pregnancy
We’ve all heard how being stressed affects your baby so in this episode I share how you can reduce your experience experience of stress during your pregnancy. 


Am I pregnant: FAQ early pregnancy
Hypnobirthing 
Hypnobirthing is widely considered a great way to prepare for your birth. In this episode I speak to hypnobirthing practitioner, Dr Eva Detko about what it is and why it’s so popular and effective. Staying fit during pregnancy Staying fit is super important so in this episode I’m joined by pre and post natal fitness expert, Dr Joanne Helcke to talk about how you stay fit. We even talk about the dreaded pelvic floor exercises!

How epigenetics can help with pregnancy symptoms

Epigenetics is a new field of science that is shaking up our understanding of dis-ease in the body and our ideas and assumptions about genetics. What’s really interesting about all this is how we can apply these new understandings to our pregnancy symptoms to make them go away.
Interview with Nicola Goodall, Doula and Birthkeeper
In this interview I chat to doula, Nicola Goodall. It’s always great listening to a doula because they know so much about birth. Nicola’s philosophy really shines through and she has much wisdom to share.

Pregnancy Ladies / Author & Editor

Stress-Free Pregnancy and a Fear-Free Childbirth

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